When I started working with Dr. Rana, my health was at an all time low.  I was a newish mom, working long hours and in the never-ending cycle of viruses from my kids daycare. Sleep was terrible or non-existent, which then resulted in lots of stress and overall poor health.  There would be days where my mood would be so low that each day would be an emotional struggle.  I hated the way I felt and knew that a lot of things needed to change, I just didn’t know what or how to change them because it all felt very overwhelming.  

I was concerned initially that I would not be able to successfully go through the program and make the changes.  My personal life and my career are insanely busy.  My career is very unpredictable and riddled with very stressful moments.  Dr. Rana’s program was a welcomed escape and positive part of my hectic day.  The program is very conducive to someone who is busy.  Everything is broken down and so well organized that it never felt overwhelming and always seemed manageable.  As I began to notice changes, I looked forward to the next challenge because I had reinforcement that what she had to say made sense and worked!  

The first thing I noticed was that I was able to curb my cravings for all things sweet!  This was a big thing for me, because I felt like I always had to have them.  The more I learned about nutrition, the more I wanted to control what goes in my body and ensure it was healthy foods as opposed to processed sugar. I wasn’t even intentionally committing to cutting out sweets, it just organically happened the more I leavened and the more I began to fill my belly with healthy foods!  This turned into weight loss.  I was shocked when I weighed myself and realized I lost weight because again, my main goal was just to be healthy, happy and have more energy.  As I continued working with Dr. Rana, I began noticing more energy and my mood improved. I began to notice a pattern related to my mood and my menstrual cycle.  During the focus on hormones, everything began to make sense and Dr. Rana was able to recommend some natural supplements that almost immediately helped.  I noticed my mood improved and my belly fat began to disappear!  

The best part of getting the positive results was the added benefit of me being able to be more active and present with my kiddos! When I started this program I was so sad that I wasn’t being the best mom I could be to my kids and was not modeling a healthy lifestyle.  This program changed all of this and had actually helped me to incorporate healthy habits for my kiddos!  

Being coached by Dr. Rana was like having an expert doctor, friend, counselor and cheerleader all in one!  It’s very evident that she has passion for what she does and genuinely cares about the well-being of her patients/clients.  Dr. Rana is absolutely brilliant and knows her stuff! Obviously that is crucial when you are trying to make lifestyle changes that can be challenging at times because you want the confidence that what you are being told is actually safe and backed by science.  Beyond her knowledge, Dr. Rana is caring and compassionate.  She genuinely cares about helping people and educating people on how to live a healthy life in every aspect.  I was very honest about things that were hard for me to talk about, and Dr. Rana always listened and was never judgmental.  She offered understanding, empathy and gave me tools to improve whatever it was I was struggling with. I would tell anyone that if you want to make actual changes in your life, following this program and being coached by Dr. Rana will do that.  You have to put in the work, but I promise you, it WILL work!  Life is too short to be spent feeling less than your best!